Back to the day job

Planning my trip, getting unsuspecting friends to sponsor me, keeping up with my training – all very important, but I do also have work to do.  A tough day at the office down here in Perranporth in deepest Cornwall, for a 2-date Bournemouth Symphony Orchestra trip. Truro tomorrow night. After eating my tuna roll on the […]

Spreading the Word

There was an excellent start to my day’s teaching at Beechwood Park School this morning.  Stewart House have adopted SOS Children’s Villages as their charity for next term, and invited me and my bike to their last assembly this term to give a talk about the whole project, followed by a very entertaining q&a session.  […]

And now some helpful Bear-related training advice from Wahoo

I love my Wahoo Elemnt computer, and they’re not even sponsoring me (yet). It tells me where to go (East), how hard my heart is beating (very) and how many calories I’ve used (FOOOOOD!) amongst many other things. On their fitness blog ( http://blog.wahoofitness.com/heart-rate-still-useful-data/ ) they’re currently offering the following advice on heart-rate training: “Over […]